2023-11-13 09:52:00
Key Points:
Research has found a connection between behavior “Sit for a long time” More than 8 hours a day and “premature death” from heart disease, diabetes, and high blood pressure. Sitting for too long Here it is not just sitting and working in front of a computer screen. But including the page where you watch TV for a long time. and sit and drive for a long time several hours a day which is just as likely to die quickly as with people who are obese and those who smoke regularly The primary way to correct the habit of sitting for a long time is to stand up after every 30 minutes of sitting, stand to talk on the phone or watch television instead of sitting, try using a high table for standing and working in front of the screen, etc.
Office workers may be a group at risk of developing the condition.Sit for a long time” Too much or sitting for more than 8 hours continuously per day. This condition has been researched and found to be the cause of “premature death” of young people of working age, most recently.. Sakshi Verma (Sakshi Verma) reported on this issue through IndiaTVnews that over the past several years there have been several studies in medical journals that have found a connection between “The habit of sitting for a long time” and “early death” are as serious as those who regularly smoke and drink alcohol.
Modern urban lifestyle, the catalyst for “sitting for long periods of time” risks early death.
In the present era, people have a lifestyle and food that has changed from the past. (Living a hectic life, not having time to exercise, not having time to cook for yourself, sitting in front of a screen for many hours a day, not getting enough rest, etc.) which increases many types of health problems. Preventive medicine experts and researchers in this field have found that This may be a key factor in many serious and chronic diseases that are rapidly increasing.
If you let these behaviors go on for a long time, without rushing to fix It increases the risk of obesity, diabetes, heart disease, and increases inflammation in various organs. of the body more Including increasing the risk of depression and anxiety. These diseases don’t just cause illness or suffering. But it also causes premature death.
Meanwhile Dr. Edward Laskowski (Edward Laskowski) Doctor of Sports Medicine at the Mayo Clinic College of Medicine and co-director of the Mayo Clinic Sports Medicine Center gave similar information. When people sit still for a long time It uses less energy than when standing or moving.
Research has found a connection betweenSit for a long timewith many health problems Whether it’s obesity increased blood pressure high blood sugar Excess body fat around the waist and unhealthy cholesterol levels which causes problemsMetabolismor the fat burning process that has deteriorated
“Sitting for a long time” is not just sitting and working in front of a screen. but also includes sitting and watching TV Sitting and driving for a long time is fine too!
Also, sitting for too long Here it is not just sitting and working in front of a computer screen. But including the page where you watch TV for a long time. and sit and drive for a long time several hours a day appears to increase the risk of “Died from coronary heart disease and cancer.”
Dr. Edwards explains: Researchers analyzed 13 studies on sitting time and activity levels. which they found
People who sit for more than 8 hours a day without exercise. There will be a high risk of death as well. with people who are obese and those who smoke regularly
However, the results of the data analysis also found that Moderate exercise intensity such as jogging, brisk walking, aerobics, cycling, etc. for 60-75 minutes a day can help reverse the effects of excessive sitting.
In addition, there are other studies Related to this issue, it was found that those who spent the most time sitting energetically (Sit and stand up often. or get up and walk often) there is a small risk of death.
Curing the habit of sitting for long periods of time can be easily done by standing up and walking more often. And really intend to do it!
Overall, the research seems to suggest that Sitting less and moving more contributes to better health. Therefore, if you want to improve your habit of sitting for a long time Let it be reduced each day. You can start by standing up more often instead of sitting for long periods of time, orHow to get out of your seatsometimes while working For example,
1. Stand up from sitting every 30 minutes.
2. Change from sitting to standing while talking on the phone or watching television.
3. If you work at a desk Try using a high desk for standing and working. Or place a high table or counter.
4. Walk with co-workers to meetings instead of sitting in a conference room.
5. Find a place to place your mobile phone, tablet, or laptop screen above the treadmill. So you can enter the mode to check work or check various messages. while being able to move your body at the same time
Dr. Edwards concluded by saying: Regular physical movement is definitely better for your health than sedentary behavior, even if it’s just casual movement. It doesn’t have to be heavy exercise. It can have a profound effect. The first advantage You’ll burn more calories. Leads to weight loss and increases muscle strength. In addition, exercise helps maintain the ability to move. and take better care of your mental health as well Especially as you get older.
1699870085
#Sitting #long #time #hours #day #increases #risk #premature #death #heart #disease