2023-05-30 07:20:00
potassium It is an essential nutrient for the body. Because it is useful in many ways, whether it helps maintain water balance in the body. maintain normal blood pressure Helps transport nutrients into cells Including helping in the work of nerves and muscles to be strong. We can replenish potassium in our body with these 4 types of drinks!
potassium-containing drinks
1. Coconut water
Coconut water is known as a source of potassium. It is also considered a source of electrolytes. whether it is magnesium and phosphorus Which can help replenish water in the body or reduce symptoms of dehydration after exercise as well.
2. Some fruit juices
Fruit juices, especially prunes, oranges, bananas, and grapefruits are considered potassium-rich juices. Therefore, drinking these juices can help replenish potassium in the body as well. Who wants to increase the amount of potassium in the body Recommend these fruits!
3. Some vegetable juices
Some vegetable juices are also good sources of potassium. Whether it’s carrots, tomatoes, spinach or spinach. It can be said that drinking vegetable juice helps increase potassium. without adding calories in any way It is also considered to be lower in calories than fruit juice.
4. Milk
Milk is also a good source of potassium, including skim milk, soy milk, unsweetened almond milk. including chocolate milk Each type of milk has a different amount of potassium. Therefore, it is advisable to check the label on the box before drinking!
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