2023-07-12 03:00:00
Written by Nahair Abdel Nabi Wednesday, July 12, 2023 06:00 AM Almost 1 in 4 people suffer from the smell of bad breath And the smell of breath can reduce your self-confidence and cause frustration when you want to socialize with others. According to shinedentalclinic, there are different causes for bad breath.
Bad oral hygiene
Some people think that brushing their teeth once a day is enough to keep bad breath away. Poor oral hygiene causes a host of problems such as tooth decay, which increases the risk of bad breath. Not brushing or flossing regularly causes plaque buildup that causes bad breath. stink.
Diabetes
People with diabetes suffer from high blood sugar levels, which leads to excess glucose in their saliva. High glucose levels are food for bacteria and increase plaque buildup that causes bad breath.
In addition, people with diabetes may have an acetone fruity smell coming from the mouth due to high levels of ketones in the blood.
-medicine
Some medications are diuretics that make you urinate more frequently. As a result, you may experience dry mouth, which is one of the main causes of bad breath. Other medications that treat allergies or cancer can also be a contributing factor to bad breath.
Dry mouth syndrome
Dry mouth syndrome occurs due to a lack of saliva in the mouth. The glands do not produce enough saliva to lubricate the mouth. Saliva keeps your teeth clean naturally, so without it, you may suffer from tooth decay and bad breath. Dry mouth is caused by some medications, smoking, and drinking alcohol.
Allergies and tonsillitis
Rhinitis and sinusitis can cause postnasal drip which increases bad breath. Tonsillitis can also lead to bad breath because it makes the tonsils swell and the mouth dries up.
-tooth decay
Tooth decay is caused by several things, such as:
Not brushing or flossing regularly
– Too much sugar intake
Excessive plaque buildup
dry mouth
-cigarettes
Cancer treatments
Unfortunately, tooth decay is the number one cause of bad breath due to the buildup of bacteria. Moreover, food can get stuck in the cavities causing even more tooth decay and worsening bad breath.
Smoking cigarettes
Cigarettes naturally don’t smell good, so when you smoke or even chew tobacco, it can cause bad breath. Smoking also causes dry mouth and tooth decay which are contributing factors to bad breath.
Certain types of food
Certain types of foods such as onions and garlic have a strong odor and can linger in the mouth even after brushing your teeth.
Tips to get rid of bad breath permanently
Now that you know the main causes of bad breath, here are some tips to help you get rid of bad breath permanently.
Brush and floss every day
One of the best ways to prevent bad breath is to brush your teeth twice a day: once in the morning and in the evening before going to bed. You should also floss your teeth to remove food and plaque buildup between your teeth.
Rinse your mouth with salt water
The natural remedy to get rid of bad breath if you don’t have a toothbrush and toothpaste is a solution of warm water and salt. Salt is a natural antiseptic that removes bacteria and reduces bad breath.
Avoid alcohol mouthwash
Alcohol-containing mouthwashes cause dry mouth syndrome that can lead to tooth decay and receding gums. Consider using alcohol-free mouthwashes or use a natural remedy like water with baking soda and salt.
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