2024-01-17 12:40:56
02:38 PM Wednesday, January 17, 2024
Written by Nada Najid:
Cholesterol, a fatty substance, accumulates in the blood as a result of an unhealthy diet containing large amounts of saturated fats, lack of exercise, smoking, drinking alcohol, excessive sitting, or as a result of diabetes, kidney disease, liver disease, and hypothyroidism.
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High cholesterol levels are a risk factor for serious complications, such as the risk of heart disease and stroke, and affected individuals often show no symptoms, earning it the nickname “the silent killer.” However, there are warning signs that can indicate this problem.
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In the following lines, Al-Consulto reviews the detection of two signs that appear on the limbs that indicate high levels of cholesterol in the blood, according to a report published by the “Health” website and the British newspaper “Express”.
High cholesterol levels cause narrowing of the arteries, preventing vital blood flow to parts of the body. If this problem occurs in the legs, it is called “peripheral arterial disease.”
Reduced blood flow to the feet indicates a serious problem, causing cramping and coldness of the limbs, numbness, and a change in skin color.
Experts pointed out that there are two signs that appear on the feet that indicate high cholesterol levels, which are:
1. Weak nails on the toes.
2. Slow growth of nails for no apparent reason, even after keeping them clean and trimmed.
There are other warning signs, including:
1. Pain in the feet.
2. Muscle weakness in the legs.
3. The appearance of ulcers or wounds in the toes.
4. Hair loss from the toes or legs.
5. Thick toenails.
6. Wounds that do not heal.
7. Change in skin color.
If you have any of these symptoms, it is recommended that you go to the doctor immediately.
To reduce the risk of peripheral artery disease and other problems resulting from high cholesterol, it is preferable to conduct a blood test. High cholesterol levels can also be reduced by following healthy measures, such as:
1. Follow a healthy diet rich in vegetables and fruits.
2. Eat oats, barley and other whole grains.
3. Avoid foods rich in saturated fats.
4. Refrain from smoking.
5. Exercise regularly.
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