2023-10-19 05:53:39
Chamomile tea
It’s no secret that chamomile tea has a calming effect. The fact is that this sleeping pill increases the level of glycine in the body, a neurotransmitter that calms the nerves and acts as a mild sedative. Chamomile also helps researchers lose weight. But you shouldn’t drink regular tea before bed: caffeine can worsen the quality of your sleep, even if you don’t suffer from insomnia.
Source: Freepik.com
Kefir
This fermented milk product is rich in probiotics – it has a positive effect on the gut microbiome, increasing the number of beneficial bacteria, promoting proper digestion and helping you absorb vitamins and minerals more efficiently. A study published in the British Journal of Sports Medicine also found that the drink improves sleep and physical performance.
Grape juice
The habit of drinking a glass of grape juice at night will help you sleep better and burn fat while you sleep. A 2015 study published in the International Journal of Obesity found that an antioxidant found in grapes converts calorie-storing white fat into calorie-burning brown fat. At the same time, in another study, scientists came to the conclusion that the secretion of insulin at night, caused by the consumption of simple carbohydrates such as juice, regulates the body’s circadian rhythms.
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