“Sleep More to Prevent Fatty Liver and 8 Major Diseases: Expert Advice and Studies Revealed”

2023-05-13 23:03:11

May 14, 2023 07:00

In addition to being too fat, lack of sleep can also cause fatty liver.

A medical doctor said that in addition to eating too much high-fat and high-sugar food, lack of sleep will also increase the risk of fatty liver, which may lead to liver cancer and 8 major diseases. He cited a study that showed that getting enough sleep reduces the risk of fatty liver by 33%.

To prevent fatty liver, you don’t need to do exercise, sleep enough for 1 hour to reduce the risk by 33%.

According to statistics, more than 1 million people in Hong Kong suffer from fatty liver. Want to prevent fatty liver, sleep more?Physician Liu Pengchi in TaiwanProgram “Health 2.0”Zhong said that not only fat people and thin people have the opportunity to suffer from fatty liver, but also people who lack sleep are at high risk. He pointed out that an earlier study by Stanford University in the United States found that people with poor sleep quality and insufficient sleep have an increased risk of fatty liver.

How much sleep is enough? Studies have shown that 45% of people who sleep less than 5 hours a day have fatty liver problems. People who sleep 6 hours a day have a 1/3 (about 33%) risk of developing fatty liver compared with people who sleep 9 hours a day.

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Fatty liver can cause 8 major diseases and liver cancer

Fatty liver not only has the chance to evolve into cirrhosis and liver cancer, but also has a higher chance of causing cardiovascular disease. Dr. Liu pointed out that people with fatty liver have a 1.5 times higher risk of heart failure.

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He continued that fatty liver can easily lead to the following 8 types of diseases:

1. Thyroid dysfunction

2. Obstructive sleep, apnea

3. Extrahepatic malignant tumors

4. Diabetes, metabolic syndrome

5. Cognitive impairment (dementia), depression

6. Cardiovascular disease

7. Chronic Kidney Disease

8. Osteoporosis

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[Same Field Gayon]Non-alcoholic fatty liver can evolve into liver cancer

nonalcoholic fatty liver disease

A range of liver diseases related to the accumulation of excess fat (more than 5% of the liver’s volume) in liver cells. The cause of fat accumulation is not related to excessive alcohol consumption or other secondary factors such as drugs or inborn errors of metabolism.

The clinical evolution of non-alcoholic fatty liver disease, although still unclear and controversial, has been shown to include the following:

Simple fatty disease (i.e. accumulation of fat) is a milder condition. Inflammation and scarring of the liver that accompanies steatohepatitis. Fibrosis develops in the liver, eventually developing into cirrhosis. Over time, it can lead to liver failure or liver cancer.

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