2023-07-02 02:00:00
Soy products, soy milk cause breast cancer?Nutritionist reveals that “eating correctly” has 4 other benefits
Demonstration / Text / Nutritionist He Caixuan
Since the outbreak of the epidemic, we have lived with the epidemic for more than 3 years. In addition to changes in work and rest, many people have begun to choose vegetable foods in response to demands for health and environmental protection. Among them, soybeans and their products, the most important protein source of vegetable foods, have also become Foodstuffs that are more commonly encountered by the public. Where did these soybeans come from? What are the benefits of eating soy products? Let the dietitian of the good food class explain it to you.
See more＞Eat tofu to supplement calcium and lose weight “Pick this one”!Nutritionist reveals 10 hidden landmines in soybean products
Where do soybeans come from?
Domestic soybeans mainly rely on imports, nearly 70% of which are produced in the United States
Before the epidemic, each Chinese person ate an average of 10 kilograms of soybeans per year. However, due to the limited area of arable land, the domestic self-sufficiency rate in soybeans is actually less than 1%, and nearly 99% of them are imported. Among them, nearly 60-70% are from the United States, followed by Brazil!
Focusing on sustainable production, American soybeans have successfully practiced energy saving and carbon reduction
Different from general soybean cultivation, American soybeans have been actively promoting sustainable production since 1935. Through satellite positioning technology, precise fertilization, and effective use of water resources and land, greatly reducing energy consumption by 35%, and increasing production, successfully done To the realm of both environment and economy.
What are the benefits of eating soybeans?
Although soy products are often used in daily life, most people only focus on the fact that soy isoflavones can improve menopausal symptoms in women regarding the benefits of eating soy. In fact, for women, soybeans also have the effect of improving skin condition and preventing chronic diseases. The following nutritionist will sort out four benefits of soybeans for women!
Efficacy 1 “soybean products improve women’s dull skin
In the past, most of the studies focused on soybean isoflavones to explore their efficacy and mechanism in effectively reducing wrinkles in women (Linking), but a recent Japanese study found that after 60 premenopausal women drank soy milk continuously for 8 weeks, their skin self-rated moisturizing scores increased by 24% and their elasticity increased by 31%.
And I feel that the problem of enlarged pores and dullness has been improved, and the score of stratum corneum tissue has been increased by 5 points. It shows that eating soy products alone can also help improve women’s skin condition without supplements (Linking）。
Efficacy 2 “Soybeans can help prevent cardiovascular diseases
Compared with animal foods, soybeans are rich in unsaturated fatty acids and vitamin E, and contain low saturated fatty acids. Using soybean products as the main protein source can help balance the proportion of fatty acids in our daily intake, help anti-inflammation, and reduce low blood pressure. Density lipoprotein cholesterol 3-4% (link), which has the potential to prevent cardiovascular disease (Linking）。
Efficacy 3 “Soybeans reduce the risk of breast cancer
In the past, soy was thought to increase tumor growth due to an animal experiment in 1990, and breast cancer patients were advised to avoid eating soy and its products. Until 2009, some clinical trials found that eating soy not only did not increase the risk of breast cancer , but reduce the risk of breast cancer recurrence and mortality (Linking）。
Many health organizations have stated that soy is safe and beneficial for breast cancer patients, and the American Cancer Society and the World Cancer Research International Foundation also support the consumption of soy to help breast cancer patients recover after treatment and reduce recurrence (link).
Efficacy 4″Soybeans prevent postmenopausal osteoporosis
After women’s menopause, due to the decrease of estrogen in the body, the activity of osteoclasts increases, which easily leads to bone loss and increases the risk of osteoporosis and fractures.
In the past two Asian epidemiological studies, it was found that the intake of soybeans was negatively correlated with the risk of fracture, and a study in the United States also pointed out that drinking soy milk was associated with a lower risk of osteoporosis, showing that the intake of soybean products may reduce the risk of postmenopausal osteoporosis (Linking）。
How can you eat soybeans in your daily diet?
There are many benefits of eating soybeans, but how to use soybeans and their products in life to maximize their benefits, let the nutritionist provide three tips!
1. Some meat products are exchanged for soy products
Elderly people have poor teeth and often reduce protein intake because they cannot bite meat. At this time, some meat products can be replaced with soy products such as tofu or dried tofu. In addition to increasing protein intake, calcium can also be supplemented to reduce the risk of osteoporosis !
2. Soymilk and sesame seeds increase the chance of calcium supplementation
For those who are lactose intolerant or do not like to drink milk, in addition to supplementing calcium through dried tofu or other high-calcium ingredients, you can also add sesame seeds to soy milk to supplement protein and calcium at the same time!
3. Replace animal oil with soybean oil to reduce the intake of saturated fatty acids
Many food stalls or pastry shops still use animal fats such as lard or butter as the main raw materials. If you are making meals at home, it is recommended to use soybean oil instead of animal fats to reduce the intake of saturated fatty acids.
The United States has launched “high oleic soybean oil”, which contains a high proportion of monounsaturated fatty acids, which can reduce the risk of cardiovascular diseases.
Vegetarianism is prevalent, replacing some meat products with soy products in a timely manner in the diet can not only reduce the risk of cardiovascular and osteoporosis in women, but also indirectly support the concept of sustainable production of soybeans in the United States. In addition to taking into account their own health, they also Take care of the earth and make the future better.
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