2023-05-16 03:17:55
The Ministry of Health has provided instructions to the pilgrims who intend to perform the rituals of Hajj this year, including receiving all necessary immunizations.
The instructions included consulting a doctor in the event of a chronic disease that may prevent Hajj, and making sure that there is a sufficient amount of medicines, while ensuring that there is a detailed report on the health status and medicines.
The advice included, accustoming the body to movement at a rate of 150 minutes a week, with starting to use the stairs instead of the elevator in order to gradually exert effort.
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#News #stairs #continuous #movement. #health #tips #safe #pilgrimage
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