People who do not sleep well at night have a reduced ability to convert fat into energy, which leads to its accumulation, and negatively affects the metabolism and the body’s use of insulin, while scientists estimated that 7 out of 10 cardiovascular diseases can be prevented through good sleep.
The study stated that people who do not sleep well have an increased risk of obesity to 72% compared to those who get sufficient hours of sleep, while the percentage increases among adolescents to 29%, and the results indicated that nine out of ten people do not get the sufficient hours of sleep that they need. the body.
Sleep quality is the key
Public health expert Jazleh Fadda told Sky News Arabia that there is a relationship between lack of sleep and obesity, and that there are several studies in this context, some of which highlight that 9 out of 10 people do not get enough sleep, and there are other studies that indicate that 68% of adults do not get enough sleep. Adequate sleep, and there are also studies that show that eighty percent of adults and forty-four percent of adolescents wake up more than once at night.
Jazlh Fadda also considered that lack of sleep changes the nature of the food we eat, as we go to unhealthy options such as ready-made and fast foods, and lack of sleep causes disturbances in the hormones of hunger and satiety, where the hunger hormone prevails and this leads to the person eating more calories Which leads to obesity.
Fadda indicated that there was a study that was also conducted on people who do not enjoy enough hours of sleep, and found that the percentage of fat that encases the internal organs, or the so-called visceral fat, increases if there is a lack of sleep, which contributes to obesity.
Fadda said that the increase in body fat makes a person more susceptible to heart diseases, stress, diabetes, nervous system, stress and depression, which affects memory and the immune system as well.
The public health expert considered that sleep passes through stages that we must conquer in order to obtain high-quality sleep, and the stages of sleep extend, from light sleep to deep sleep, and there are stages in which dreams occur, where adults must sleep for seven hours, adolescents and children more than that, Waking up more than once and using the phone before bed is detrimental to the quality of sleep itself, and caffeine intake should be six hours before bed and exercise five hours before bed, so that our sleep is good and beneficial to health.
“>
According to the study, few sleep Negatively affect not only the options foodsIt increases hunger levels, changes appetite hormones, and pushes people to consume more calories, which exposes them to weight gain andheart disease and blood vessels andStrokes Valskri.
People who do not sleep well at night have a reduced ability to convert fat into energy, which leads to its accumulation, and negatively affects the metabolism and the body’s use of insulin, while scientists estimated that 7 out of 10 cardiovascular diseases can be prevented through good sleep.
The study stated that people who do not sleep well have an increased risk of obesity to 72% compared to those who get sufficient hours of sleep, while the percentage increases among adolescents to 29%, and the results indicated that nine out of ten people do not get the sufficient hours of sleep that they need. the body.
Sleep quality is the key
Public health expert Jazleh Fadda told Sky News Arabia that there is a relationship between lack of sleep and obesity, and that there are several studies in this context, some of which highlight that 9 out of 10 people do not get enough sleep, and there are other studies that indicate that 68% of adults do not get enough sleep. Adequate sleep, and there are also studies that show that eighty percent of adults and forty-four percent of adolescents wake up more than once at night.
Jazlh Fadda also considered that lack of sleep changes the nature of the food we eat, as we go to unhealthy options such as ready-made and fast foods, and lack of sleep causes disturbances in the hormones of hunger and satiety, where the hunger hormone prevails and this leads to the person eating more calories Which leads to obesity.
Fadda indicated that there was a study that was also conducted on people who do not enjoy enough hours of sleep, and found that the percentage of fat that encases the internal organs, or the so-called visceral fat, increases if there is a lack of sleep, which contributes to obesity.
Fadda said that the increase in body fat makes a person more susceptible to heart diseases, stress, diabetes, nervous system, stress and depression, which affects memory and the immune system as well.
The public health expert considered that sleep passes through stages that we must conquer in order to obtain high-quality sleep, and the stages of sleep extend, from light sleep to deep sleep, and there are stages in which dreams occur, where adults must sleep for seven hours, adolescents and children more than that, Waking up more than once and using the phone before bed is detrimental to the quality of sleep itself, and caffeine should be taken six hours before bed and exercise five hours before bed, so that our sleep is good and beneficial to health.