Peaches or plums are a prebiotic food that can benefit our bone health, according to recent research published in Nutrients. The researchers discovered that plums are a rich source of both carbohydrate content and polyphenol content. And the polyphenol content of the gut microbiota changes and is linked to being beneficial for bones, specifically in their regeneration, according to the specialized medical website onlymyhealth.
According to the site, a growing body of evidence indicates that prunes have a positive effect on our bone health. It contains a variety of nutrients that play a vital role in the building, structure, maintenance and breakdown of our bones; It consists of vitamin K, phosphorous, boron and potassium; But research still shows that prunes help support bone health.
Previous studies have shown that prunes promote beneficial changes in the gut microbiota and protect bone health. Its polyphenolic chemicals were mostly responsible for these effects; However, the exact mechanisms and contributions of other important nutrients such as carbohydrates have not been well understood.
Plum for bone loss
However, in this study, researchers isolated polyphenols (PP) as well as carbohydrates (CHO) from prunes. They then fed peaches to two separate groups of estrogen-deficient female mice with significant bone loss. for comparison. Three additional groups of mice were assigned to the diets; They contained either whole prunes or raw prune extract with PP and CHO components, or a diet not consisting of prunes that served as the control group.
The study concluded that “both the carbohydrate component and polyphenols present in plums alter the gut microbiota and are associated with positive effects on bone, specifically bone recovery.” According to the definition, “prebiotics are substrates that change the composition or activity of bacteria and give benefits to an individual’s health,” according to the study’s lead researcher, Dr. Brenda Smith, professor of medicine at Indiana University School of Medicine. “In this case, the benefit given was the restoration of bone loss,” she emphasized.
