Frozen dumplings and wontons are convenient and quick to cook, and the portion is easy to control. It is a gift for many office workers and dieters. However, the calories in these dumplings and wontons should not be underestimated! The nutritionist of “Shangyingfang” carefully selected 26 low-fat dumplings and wontons for everyone.
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“Shangyingfang Health Consulting Co., Ltd.” inFacebook pageThe article pointed out that the fillings of many dumplings and wontons on the market are mixed with semi-fat and lean meat, especially pork-filled dumplings. Almost half of the calories come from fat. Therefore, nutritionists have carefully selected 26 types of lower-fat dumplings and wontons, so that all dieters can eat with peace of mind.
Low-fat dumplings:
Low-fat wonton:
The nutritionist of “Shangyingfang” also reminds everyone:
- Chicken dumplings and shrimp wontons are lower in fat than pork dumplings, but you still need to pay attention to the total fat content
- Dumplings and wontons are high in sodium and should not be eaten daily
- When cooking, it can be matched with grains and vegetables to maintain a balanced nutrition
The content is “ShangyingfangReprinted with permission.
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Editor in charge: Zhang Pei
column name: Health Expert Column