Written by Nahir Abdel Nabi Thursday, April 13, 2023 01:00 AM Losing weight is hard but losing belly fat always seems like an impossible task even if we could Weight loss Everywhere else, but belly fat can be a cause of various health problems, including obesity, diabetes, and heart disease. According to the website everydayhealth … Read more
The gluteus and abdomen are areas that we usually focus on during our workouts. Plank, squat, deadlift… They are the classics that we all resort to to strengthen these parts of our body. In this video, our personal trainer Víctor Téllez (@vtellezcoach) shows us a exercise with dumbbell or kettlebell to train both our abdomen … Read more
Ester Exposito Not only is she one of the Spanish actresses of the moment, she has also become an important influencer and the ‘Queen of outfits’. In addition to her angelic face, the blonde owns a dream figure that she manages to keep in shape thanks to her daily training and healthy eating. In her … Read more
Life Center / Reported by Zhang Jianing Many people hope that they can have a good life and sleep quality, but sometimes the busy life makes it difficult for people to get enough sleep. In this regard, some nutritionists pointed out that the average daily sleep time for adults is recommended to be 7-9 hours, … Read more
unconscious stomach Is it possible? From the curious questions of the girls, we would like to bring 10 symptoms of pregnancy without knowing Come let the girls check it out. Factors that cause many People do not expect that they will have a younger brother. have health problems increasing age Including not having sex often … Read more
The woman surnamed Xia didn’t know until after eating the fish that the long strips in the body of the fish, which resembled noodles, were actually parasites. (Picture/Flip Weibo) A woman surnamed Xia who lived in Huanggang, Hubei, China, bought a crucian carp from the market a few days ago. When she went home to … Read more