A few hours separate the national team from ascending to the 2022 World Cup to be held in Qatar, through the expected confrontation that brings together the Pharaohs against Senegal in the second leg of the decisive round of the qualifiers, which will be held at seven in the evening today, and about that the … Read more
We may want to eat a healthy diet, but we don’t have the time to take care of it. This causes us to either lack some nutrients or end up consuming more of them, which leads to health problems. One of the nutrients we should be careful about is carbohydrates, and despite their benefits for … Read more
Although a healthy, balanced diet paired with exercise is the unbeatable formula for losing weight, it’s not always the easiest thing to do, for those who are too busy with work and family don’t have enough time to exercise, even the lightest exercise It takes time and effort. In such circumstances, you can achieve your … Read more