Do not carry all the responsibilities alone, Aries, delegate to other people. It is normal for love to change over time, Taurus, assess if the feelings are still the same. Go out with your friends today, Gemini, it is convenient for you to interact more and meet new people. Change of scenery, Cancer, your mind will clear and inspiration will come to you like lightning. Putting work before your relationship on a daily basis, Leo, will only bring you complications. Accept that opportunity to participate in a business, Virgo, you will make your money grow once once more. Before sharing confidences, Libra, make sure that your interlocutor is completely trustworthy. Find out what is happening to your boy, Scorpio, you can solve this distance. Go out with friends, Sagittarius, if you isolate yourself with your problems or your doubts, they will increase. Someone very close is meddling in your relationship, Capricorn, don’t let them. Remember, Aquarius, that it is very positive to maintain a cordial relationship with your colleagues. It suits you to be in contact with nature, Pisces, If it’s with your boy, much better.
Tag:
Famous
Watch.. an exciting clip of the famous Samaritan show is admired on social media
written by Alexandra Hartman Editor-in-Chief
Al-Marsad Newspaper: A video clip from a high place documented the formation of Ardah Al-Samari, which is famous for the Najd region and the north of the Kingdom.
The video clip showed the performance of the Samaritan prayer collectively, where the men lined up in two groups, and each group consisted of two opposite rows, and began clapping and beating on the tambourines.
The first group placed the tambourines between the two rows on the ground, and began to clap and recite poems, rhythmically and harmoniously, while the second group hit the tambourines with quiet touches.
The first group came back once more and grabbed the tambourines and hit them enthusiastically with hot applause and swaying left and right, then put them on the ground, and repeated the same movements more than once.
In the end, the first group complied with the second, and the beating of the tambourines began to be unified among the four rows, with the chanting of poetic verses and the unification of beginnings and endings, as the video clip showed.
It is worth noting that Samaritan art relies on tambourines and staves and the rhythm is harmonious, and then the poetic color developed, so simple light rhythms were introduced to it, such as drumming and clapping of hands, and special poems sung in folk tunes were organized for it.
Detecting a famous and cheap fruit that prevents cancer, strengthens bones and gets rid of excess weight
written by Alexandra Hartman Editor-in-Chief
Al-Marsad newspaper: Hoda Medhat, a clinical nutritionist, revealed that the apples have amazing health benefits.
And regarding the benefits of apples:
1- Preserve the skin: Municipal apples are a good source of vitamins A, B and C, which help eliminate free radicals from the body, keeping your skin healthy and bright. It also contains many essential minerals such as iron, zinc, copper, potassium, etc., and these minerals It helps in better pumping oxygen to the cells of the body.
2- Cell regeneration: Apples contain antioxidants that help remove harmful free radicals from the body, and also help in rebuilding and repairing cells, repairing cells and regenerating tissues.
3- Smooth bowel movement: Municipal apples contain a high amount of fiber, so it helps clean the digestive system and improve its performance. It also helps maintain a healthy bowel movement and also cleans the intestines from toxic substances.
4- Weight loss: Eating at least one apple every day prevents the accumulation of fat by absorbing it from the blood vessels, and this improves the process of burning calories.
5-Strengthens the bones: Municipal apple improves the work of the thyroid gland, and thus prevents bone-related diseases such as rheumatism, which works to enhance bone strength.
6- Skin health: The antioxidants and fibers present in the municipal apple help to improve the texture of the skin and keep it bright and elastic. It also prevents skin aging and delays the appearance of wrinkles, dark circles and freckles.
7- Hair health: Municipal apple helps hair growth, prevents hair loss, keeps it shiny, and treats dandruff.
8-Prevention of cancer and other diseases: Municipal apples contain vitamin C, which prevents free radicals from damaging skin cells, and thus helps to avoid skin cancer effectively, and also protects once morest age-related neurological diseases such as Alzheimer’s disease, and other diseases such as diabetes and asthma. and some types of allergies.
Cheap and available in the market.. Detection of a famous fruit that fights osteoporosis and lowers cholesterol levels
written by Alexandra Hartman Editor-in-Chief
A new study has shown that eating a handful of prunes a day can protect them from the risks of osteoporosis.
Plum contains healthy ingredients, vitamins and minerals, and is a powerhouse of vitamins A, C, K, B1 and folic acid, as well as minerals such as magnesium, phosphorous, zinc, calcium, zinc, fluoride and potassium, and provides dietary fiber. And low calories, according to the British newspaper The Independent.
And regarding the benefits of plums:
1- Fighting constipation: Plums are a good source of dietary fiber, in addition to the components of sorbitol and isatin in it that help regulate the digestive system, and these two components have a laxative effect that encourages the secretion of fluids in the intestines and fights constipation.
2- Reducing cholesterol: The fiber in plums binds bile acids and helps in their excretion. The liver increases the production of new bile acids by extracting cholesterol from the bloodstream. This helps significantly in lowering cholesterol levels.
3-Healthy food for diabetics: Prunes can be a healthy food for diabetics. It has been hypothesized that due to the high content of fructose and sorbitol, prunes do not cause a rapid rise in blood sugar level, delay glucose absorption by slowing down the rate at which food leaves the stomach, and The soluble fiber in plums increases insulin sensitivity and is therefore good for preventing and treating type 2 diabetes.
4- Fighting osteoporosis: Plum fights osteoporosis, as it is an important source of boron, which helps improve bone density.
5-Improve heart health: The phytochemicals in plums act as powerful antioxidants, helping to prevent heart disease, and plums are rich in fiber that also contributes to the prevention of these diseases.
6-Preventing high blood pressure: Because plums are high in potassium, it helps regulate blood pressure, and a study published in the Archives of Internal Medicine found that regarding 17,000 participants who followed a high-potassium diet were less likely to develop high blood pressure. blood pressure.
7-Treatment of hepatitis: Prunes contain fiber, which is considered a treatment for liver disorders. A clinical trial was conducted to verify the effects of plums on liver function. Those with a high level of liver enzymes due to damaged liver cells were given 3 plums soaked in a cup. of water (250 ml) overnight, and following 8 weeks the participants showed a significant reduction in AST and bilirubin.
8- Get rid of excess weight: Plum is a good source of energy but it takes time to digest which makes a person full for a long period of time. It is also a good source of soluble fiber which helps you lose weight by preventing overeating.