Al-Marsad newspaper: Hoda Medhat, a clinical nutritionist, revealed that the apples have amazing health benefits.
And about the benefits of apples:
1- Preserve the skin: Municipal apples are a good source of vitamins A, B and C, which help eliminate free radicals from the body, keeping your skin healthy and bright. It also contains many essential minerals such as iron, zinc, copper, potassium, etc., and these minerals It helps in better pumping oxygen to the cells of the body.
2- Cell regeneration: Apples contain antioxidants that help remove harmful free radicals from the body, and also help in rebuilding and repairing cells, repairing cells and regenerating tissues.
3- Smooth bowel movement: Municipal apples contain a high amount of fiber, so it helps clean the digestive system and improve its performance. It also helps maintain a healthy bowel movement and also cleans the intestines from toxic substances.
4- Weight loss: Eating at least one apple every day prevents the accumulation of fat by absorbing it from the blood vessels, and this improves the process of burning calories.
5-Strengthens the bones: Municipal apple improves the work of the thyroid gland, and thus prevents bone-related diseases such as rheumatism, which works to enhance bone strength.
6- Skin health: The antioxidants and fibers present in the municipal apple help to improve the texture of the skin and keep it bright and elastic. It also prevents skin aging and delays the appearance of wrinkles, dark circles and freckles.
7- Hair health: Municipal apple helps hair growth, prevents hair loss, keeps it shiny, and treats dandruff.
8-Prevention of cancer and other diseases: Municipal apples contain vitamin C, which prevents free radicals from damaging skin cells, and thus helps to avoid skin cancer effectively, and also protects against age-related neurological diseases such as Alzheimer’s disease, and other diseases such as diabetes and asthma. and some types of allergies.