Little knowledge of the bus

Men should avoid central obesity. For every 10 cm increase in waist circumference, the risk of developing this cancer is higher.

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‧Abstain from eating late-night snacks

At night, the digestive ability of the stomach and intestines has begun to enter a dormant state. At this time, if you eat a late-night snack, the digestive ability must not be high, which will lead to delayed digestion and obesity.

‧Chew slowly and carefully

The transmission of satiety to the brain is jet-lag and often delayed. If you eat too fast in a limited time, the brain may not receive the fullness signal. Therefore, eating slowly is a good way to effectively prevent overeating because you think you are not full.

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‧Reduce high-fat diet

Less oil and less fat, especially do not eat fatty meat, it is recommended to try to control no more than 25 grams of fat per day, instead eat more fish to ensure protein intake.

‧Intake more dietary fiber

Li Tianwang’s demeanor remains.

Eat more grains, vegetables, fruits, etc. that are rich in dietary fiber. It is recommended to consume 25 grams to 30 grams of dietary fiber per month, which can help increase satiety and help digestion.

‧Control sugar

You should pay attention to reducing the diet high in sugar, even if you eat fruit, because fructose can be directly absorbed by the human body, which is a major risk factor that affects the blood sugar level of the human body and increases the risk of central obesity and fatty liver.

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‧Regular exercise

Help burn fat through proper exercise, such as jogging, swimming, cycling, etc., and the simplest brisk walk is also one of the effective ways to lose belly.

‧enough rest

It is best to sleep regarding 7 to 8 hours a day, because lack of sleep will make the body feel hungry and increase food intake.

‧Do not sit for long periods of time

Sitting for a long time is not conducive to burning abdominal fat. It is recommended that people who need to sit and work for a long time can move their hands, turn their heads, do some stretching exercises on their seats, or leave their seats regularly and walk for a while.

For every 10cm increase in waist circumference in men, the risk of fatal prostate cancer increases by 18%.

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Before Eason lost weight, he gave up for a long time and didn’t mind “exposing belly”.

The real metabolism of the human body

The body’s metabolic rate only increases rapidly in infancy, peaks at age 1, and then declines at a rate of 3% per year.

After the age of 20, the decline will stop, and it will remain flat and stable therefollowing.

After the age of regarding 60, the basal metabolic rate of the human body will start once more, and it will decline at a rate of 0.7% per year.

Therefore, the metabolism of the human body will not slow down as the age increases, especially when the person reaches middle age, there will be a significant decline in the metabolic rate. Experts emphasize that when the basal metabolic rate remains unchanged, the only factors that can be controlled are exercise, activity, and diet, and the real main cause of obesity is the conversion of too much food into too much energy, not because of energy consumption. Chances drop.

Weight Loss Correct Suggestions and Concepts

1. Non-exercise options: reduce sedentary situations, you can walk, take stairs, etc. instead of taking elevators and cars, and doing housework can also consume energy.

2. Increase the amount of exercise options: exercise should choose aerobic exercise, weight-bearing exercise and ball sports, etc., the effect will be better, and must be sustainable.

3. Diet effect: choose to eat prototype food, eat less highly processed food, and consume enough protein.

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In the emerging BB weaning method, when is the most suitable time to add solid diet, choose the wrong time, choking the throat can cause suffocation.

Zhang Jie, a pediatrician, said, “It is generally recommended to start solid food for children at the age of six months. The reason is that most children’s “tongue reflex” movements are reduced at this time, that is, it is easier to accept solid food into the mouth. Otherwise, this reflex will The action causes the child’s tongue to push solid food out of the mouth. This protective reflex wears off between four and six months of age. On the other hand, by six months of age, the neck and back of the child are Muscles are stronger and can maintain a longer sitting position, making it easier to eat solid food.”

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Misuse of the consequences can be big or small

Some parents let their babies try solid food as early as four months, and the consequences can be big or small. Dr. Zhang pointed out, “If you try to let your child eat solid food too early, there will be several problems: First, the child is more likely to choke. , especially they fail to sit. The second is that the failure rate is very high, which will disappoint the caregiver. The third is that the child’s intestinal digestion is not mature enough, which can easily lead to indigestion.”

Some parents are very aggressive, and some are too slow, which can also affect the baby’s growth. “Some parents let their babies breastfeed until they are one year old or even older. If they are fed the reinforcement food too late, it will make it more difficult for the child to learn solid food. Eating. So, I recommend starting training at 6 months old, but don’t expect easy success at first. Young children may be more resistant when they start eating solid foods. Parents should be patient and try a lot , you can let them try following another one to two weeks.” Dr. Zhang said.

In the emerging BB weaning method, when is the most suitable time to add solid diet, choose the wrong time, choking the throat can cause suffocation.

Introduce one food at a time

Basically, the infant is regarding one year old, and it has been able to stably crush the food with its teeth, and it has been successfully strengthened. Dr. Zhang said: “Actually, any food can be given to children, but one type of food should be introduced at a time. The purpose is to let parents observe children’s reaction to this kind of food first, and the food should be easy to digest and less fiber. Lord, following the baby is six months old, they need more iron and cannot rely on breast milk alone to meet their needs, so parents should provide iron-rich foods such as egg yolk, tofu, meat, fish from the age of six months. Etc. Parents should remember to cut food into small pieces to make it easy for children to eat.”

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Keep the code in mind when implementing

When giving liquid/solid foods to your child, keep the following in mind:

‧Let children eat in their own dedicated chairs.

• Have your child eat while sitting, not lying down.

‧Do what you can, and don’t give too much weight at one time.

• Expect a change in stool with the addition of solid food, but not constipation or other abnormal conditions.

‧It is expected that the amount of milk you drink will decrease accordingly.

‧Start to strengthen the habit of cleaning your mouth.

‧You can start the habit of drinking water.

• Don’t compare yourself to other babies.

‧Don’t give up because the child refuses a little.

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