Website: Embracing Anxiety – Psychologist Kelly G. Wilson’s Approach

2023-11-25 03:23:49 Psychologist Kelly G. Wilson. Kelly G. Wilson is not a pessimistic guy, something he insists on emphasizing several times in a relaxed videoconference conversation. Maybe it’s a way to explain the title of her latest book, Things could go terribly wrong (Arpa, 2023), signed in four hands with behavioral therapist Troy DuFrene. With … Read more

Unlock the Surprising Benefits of Meditation for Your Well-Being and Peace of Mind

2023-10-22 03:50:18 Discover the surprising benefits of meditation on your well-being and peace of mind In an increasingly fast-paced and stressful world, meditation is presented as a refuge of serenity and balance. With the hustle and bustle of everyday life and the stresses that come with it, finding moments of inner peace is essential. Meditation … Read more

There is a slight change; Mukesh, Urvashi, Dhyan film is given a new name by the director

2023-10-09 02:28:13 MA Nishad has scripted and directed the film with a new title. The name ‘Iyer Kanda Dubai’ was changed to ‘Iyer in Arabia’. The name change was announced through an interesting video shared by the crew on social media. Produced by Vignesh Vijayakumar under the banner of Wealth Eye Productions, the film stars … Read more

Mindfulness and Wellness: Techniques for Mental Health and Emotional Well-being

2023-08-14 00:50:32 The term mindfulness is translated as Consciousness or Full Attention and it is a particular type of meditation, whose objective is to pay attention in a particular way: with a purpose, in the present moment and without establishing value judgments. Maintaining mental health care is vital, in order to face the daily challenges … Read more

what is within our reach to preserve mental and physical health

He stress chronic is the disease of our time? Everything points to yes: we are deprived of mental and physical health, which means a reduction in the quality of life. But, in addition, science has found that it accelerates aging, that it can generate chronic diseases and shorten our life expectancy. Is it because we’re … Read more

⑦ Fresh and smiling face

*Source = shutterstock ◆ Spring of mind. Breeze Breeze Card – Day 6: Smile ‘Smile’ means ‘to laugh quietly without making a sound’. Everyone, try smiling now. And look in the mirror. How do you feel when you see a fresh and smiling face? Just looking at it makes me feel good. How do you … Read more

Demonstrate the effectiveness of meditation to reduce symptoms of exhaustion and depression in doctors

Burnout is a very common disorder among doctors, with broad implications both for the professionals themselves and even for patients and healthcare systems. To alleviate the effects of this disorder, a randomized controlled study, conducted at the Loyola University Chicago Stritch School of Medicine… Burnout is a very common disorder among doctors, with broad implications … Read more

Bullet Diaries | ‘He who loved a bullet instead of a woman’; ‘Bullet Diaries’ Teaser

The teaser of Dhyan Sreenivasan starrer Bullet Diaries has been released. Written and directed by debutant Santosh Mundoor, the film is produced by B3M Creations. ‘Bullet Diaries’ starring Dhyan Srinivasan and Prayaga Martin in lead roles is composed by Shaan Rahman. The teaser hints that Dhyan is coming in the film as a complete bullet … Read more