Exercise protects brain health Getting at least 150 minutes of moderate-intensity physical activity per week is consistently recommended to improve fitness and protect against diseases like cardiovascular disease. Yet movement has even more advantages. She protects them Health of the brain. What you may not know is that with every step you walk, every kilometer … Read more
It is repeatedly pointed out that normal weight keeps the risk of various diseases low. But not everyone succeeds in losing weight. Three cardiologists explain that exercise helps to significantly reduce the risk for the heart, even if you are overweight – even more so than losing weight. A growing body of new studies are … Read more
How are sleep quality and fatty liver disease linked? When people under one unhealthy sleep patterns suffer, for example, sleep poorly at night or regularly take longer naps during the day, this is associated with an increased risk of developing a fatty liver disease tied together. People who do little exercise and who also have … Read more
Luis Díaz had one of those landings that exceed all dreams: he fought for four titles, he won two, he was chosen player of the pitch several times, he was the hero of qualification for the Champions League final… It’s one thing to list it, quite another to achieve it all in just four months. … Read more
What makes Nordic Walking so healthy Nordic Walking improves the so-called functional capacity, quality of life and depressive symptoms. When done correctly, Nordic Walking not only stimulates upper body muscles and uses energy, it is also associated with an improved heart rate. In a study involving experts from University of Ottawa examined the effects of … Read more
Influence of diet and exercise on mortality The combination of movement and healthier nutrition can protect against premature death from cardiovascular diseases and cancer and significantly increase overall life expectancy. In a new research study involving experts from the University of Sydney Relationships between physical activity and diet with all-cause mortality, mortality from cardiovascular disease, … Read more
The 2021-22 season has been extremely difficult for the players of the Montreal Canadiens. Among those who are not unanimous, you find forward Jonathan Drouin. The Quebecer was limited to only 34 games due to injuries and he amassed 20 points. There is one last season left on Jonathan Drouin’s contract at $5,500,000 and he … Read more
Sitting for long periods seems to increase the risk of stroke: people who sit a lot every day are 44 percent more likely to get the disease. But even a few minutes of moderate to vigorous intensity exercise can significantly reduce the risk. Sitting for long periods of time is unhealthy, this is now generally … Read more