2023-10-07 05:00:00 Consumed in the form of juice, it is also a great ally for athletes since its natural sugar content improves recovery after physical exercise. It first compensates for the energy expenditure that the latter required. This drink also fights, thanks to its alkalinity, the acidification of the muscles, a phenomenon which means that … Read more
2023-10-02 03:00:00 On average, 7 to 9 hours of sleep are needed as an adult. Marc Hay 02/10/2023 05:00 8 min When night falls and the world slows down, much of humanity huddles under blankets, closing his eyes to drift off to sleep. But why this daily need to sleep? What really happens while we … Read more
2023-09-23 05:00:00 Sleep apnea, also called obstructive sleep apnea-hypopnea syndrome (OSAS), affects “30% of people over 65” according to Inserm estimates. Favored by overweight and obesity, this respiratory tract disorder causes “partial or complete obstruction of the airway in the pharynx”, underlines the research organization, resulting in intense fatigue, or even the development of cardiovascular … Read more
2023-09-16 15:02:00 Brains racing, busy days, running in the corridors so as not to waste a single moment, completing tasks without taking a break… We are quickly drawn into a sustained pace that tires us and stresses us out. Coming back to the here and now is a way to reduce the mental load and … Read more
2023-09-15 18:17:00 Scientific studies have shown that disturbed nights or sleepless nights can have a harmful impact on our brain. The details. Premature aging of the brain Research by scientists at the University of Zurich in Switzerland found that spending a sleepless night could make the brain of two years. As reported by the magazine … Read more
2023-09-14 05:00:00 If eggs have long been stigmatized and accused of developing cholesterol and the risk of heart disease, scientists are now clear: eating eggs daily is not dangerous. As we can read in a Chinese study, published on May 24, 2022 in the journal Elifesciencesit has been proven that daily egg consumption – when … Read more
2023-08-28 07:00:00 Is the small belly of menopause inevitable? In a recent episode of And Just Like That…, Charlotte York (Kristin Davis) goes shopping for a special outfit to mark her return to the world of art galleries. In the fitting room, she is confronted with the fact that her figure is one of the … Read more
2023-08-18 07:58:47 HEALTH TIPS – Hydration, diet, taking medication… what are the behaviors and tips for better withstanding intense heat waves? Le Figaro make the point. In recent days, strong heat has hit the country. Such heat waves put the body to the test, with significant impacts on health. Seniors, people who work outdoors or … Read more