The Health Benefits of Chicken Legs: Insights from Egyptian Clinical Nutrition Consultant Hazem Ali

2023-12-01 06:04:31 Al-Marsad newspaper: Egyptian clinical nutrition consultant Hazem Ali revealed the health benefits of chicken legs. Ali said that chicken legs contain many beneficial nutrients for the body, including: 1- Protein: Chicken legs are a good source of protein, which plays an important role in building and repairing tissues and muscles. 2- Collagen: Chicken … Read more

Surviving the Holiday Season on a Tight Budget: Abbie’s Story

2023-11-30 19:00:00 The end-of-year holiday season punctuates with magic, but also with expense. On TikTok, Abbie, who has a salary of 26,000 euros per year as a customer service manager, was in tears while talking about her situation. Although she knows that she earns more than others, she can’t help but think that she won’t … Read more

Managing Holiday Expenses: A Single Mother’s Struggle on a Tight Budget

2023-11-30 19:00:00 The end-of-year holiday season punctuates with magic, but also with expense. On TikTok, Abbie, who has a salary of 26,000 euros per year as a customer service manager, was in tears while talking about her situation. Although she knows that she earns more than others, she can’t help but think that she won’t … Read more

The Health Benefits of Eating Beans Daily – Al-Marsad Newspaper

2023-11-29 00:27:29 Al-Marsad Newspaper: Eating beans for breakfast is a common habit that many people tend to do, as they enjoy it on a daily basis, because of its delicious taste. We review the effect of eating beans on health daily: 1- Enhancing immunity: Beans are a food source full of vitamins, minerals, and antioxidants … Read more

The Surprising Health Benefits of Guava Leaves: A Comprehensive Study Reveals the Power of This Superfood

2023-11-27 09:09:57 Al-Marsad newspaper: A new study revealed health benefits of eating guava leaves. About the benefits of guava leaves: 1- Digestive system health: The antibacterial properties of guava leaves enhance intestinal health, and the high fiber content helps digestion, softens stool and relieves constipation. 2- Reducing the risk of cancer: Guava leaves contain powerful … Read more

7 Dates on an Empty Stomach: The Health Benefits Explained by Nutrition Consultant Dr. Linda Gad Al-Haq

2023-11-25 10:32:48 Al-Marsad newspaper: Egyptian Dr. Linda Gad Al-Haq, nutrition and obesity consultant, explained that eating 7 dates on an empty stomach for a month has many health benefits in the body. According to Masrawy. She indicated that these benefits are as follows: Improve digestion The fiber found in dates helps regulate bowel movement, reducing … Read more

How long will southern Lebanon remain an open war zone?

2023-11-20 18:22:37 The artist Maya Diab wrote through her account on the “X” platform: “Today, unfortunately, it was the turn of the churches, as even the holy places were not spared from the strikes of the Israeli enemy. The Church of Saint George in Yaroun, south of Lebanon, was the target.” She continued: “How long … Read more

The Health Benefits of Fennel: Promoting Heart Health, Lowering Blood Pressure, and More

2023-11-20 08:39:09 Al-Marsad newspaper: Fennel is one of the beneficial herbs that helps solve many health problems. Regarding the benefits of drinking fennel on an empty stomach: 1. Promoting heart health: Fennel supports heart health and reduces the risk of cardiovascular disease by preventing the accumulation of homocysteine, which causes damage to blood vessels, and … Read more