Samar Samir
Posted on: Monday, June 27, 2022 – 11:12 AM | Last update: Monday, June 27, 2022 – 11:12 AM
Many people think that regular brushing is sufficient to maintain oral health, but this is a mistake, as many steps must be included to maintain dental health; To avoid its decay and loss.
And the website “Healthshots” published mistakes related to oral health, which must be stopped.
1. Use the brush
Although daily brushing of the teeth is very important for maintaining oral health, it can cause damage to the top layer or enamel of the teeth, for this reason, be careful not to brush the teeth vigorously to clean them and keep them white and shiny, and you should also avoid using the wrong toothpaste. Brushing your teeth twice a day, and immediately after eating.
2. Thread
Most people skip the importance of flossing and mouthwashing, but it’s the last and most important step in maintaining oral hygiene. Flossing regularly can help prevent yellowing of the teeth, protect the enamel and remove stains.
3. Excessive consumption of sugar
Poor oral hygiene can also be caused by excess sugar and foods that stick to the teeth for a long time. Simple sugary foods encourage bacteria to produce more acids, and this can lead to tooth decay in the long run.
4. Tongue scraping
Sometimes the tongue is ignored when brushing the teeth, which is the root cause of bad breath and oral diseases, so brushing the tongue regularly helps to remove bacteria, food residues, dead cells and odor-causing substances such as fungi, toxins and bacteria.
5. Smoking
Many people are aware of the negative effects of smoking on their bodies, but smoking can also have an impact on oral health. Smoking weakens the immune system and is linked to the development of gum disease, and can cause bad breath, tooth decay, and salivary gland inflammation.