The 11-minute workout for men over 40

    The gym, weights and equipment are not the only option to achieve great physical shape. Experience the incredible sensation of working only with the weight of your own body. And it is that its benefits are many, especially if you are over 40 years old.

    • It will help you prevent injuries
    • It will take you out of your usual routine
    • You will burn more calories, develop muscle strength and feel more vital
    • You will have more control over your body
    • Greater variety of movements
    • You will not need any type of equipment
    • You can do them anywhere
    • Suitable for all levels, from beginner to advanced

      And to prove it to you, here is a full body workout to work all your muscles while improving your cardiovascular endurance. Brutal! “You can adapt the repetitions and rest time to your current state and try to improve these values ​​every week,” he tells us. Luis Alpha50. “Being over 40 years old is not an impediment to achieving the best physical and mental state of your life.”

      Luis Alpha50

      10 bodyweight exercises for men over 40

      Metabolic routine: 30 seconds of work and 30 seconds of rest, 10 exercises in total.

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