2023-10-04 09:41:16
Al-Marsad newspaper: Experts revealed the 4 best drinks that help lower blood cholesterol levels.
Soy milk
The official website of Harvard Medical School stated that drinking soy milk daily for 6 consecutive weeks helps lower the level of cholesterol in the blood.
Green tea
Studies have shown that green tea has an important role in lowering blood cholesterol, and it is also rich in antioxidants
Coffee
Doctors recommend drinking a cup of coffee without additives daily, as coffee can increase the percentage of beneficial cholesterol in the body.
Oats
Studies reported by the American Heart Association have proven that consuming drinks rich in oats helps lower the level of cholesterol in the blood and enables it to increase cholesterol that is beneficial to the body.
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