Exercising is essential for people of all age groups, and exercising regularly, even for 15 minutes a day, improves mood, strengthens bones, and reduces the risk of chronic diseases. Even for the elderly, exercise can help reduce the risk of osteoporosis, manage the level of blood pressure, To maintain balance and improve mood, in this report we learn about the 5 best exercises for the elderly, according to the “Times of India” website.
5 best exercises for seniors
Walking..
Walking is a low-impact exercise that helps you burn a good amount of calories. It’s an easy way to control weight and improve your mood.
The best is that a person can perform this activity at any time of the day, a moderate walking session for 30 minutes a day can keep you healthy and fit.
yoga..
Yoga increases flexibility, range of motion, and improves mood. It is an excellent activity for seniors with joint pain and balance problems.
Even chair yoga is an excellent alternative for the elderly. Along with yoga, meditation can help keep the mind calm, increase focus levels, and reduce stress levels.
swimming..
swimming An excellent exercise if done regularly and for an extended period of time, swimming helps build endurance, muscle strength and cardiovascular fitness. It is a low-impact activity that targets the muscles of your entire body. Swimming in the summer is the best activity because it helps you relax and beat the heat.
Aerobic exercises…
Joint pain and weak knees that make it difficult for older adults to perform most exercises or activities are among the most common health problems for older adults.
Aerobic exercises put less pressure on the joints and are an excellent choice for seniors. Some aerobic exercises that seniors might try include aqua jogging, leg raises, push-ups in standing water, arm rolls, and flutter kicks.
body weight exercises
Simple body weight exercises such as squats, seated leg extensions, and toe lifts are easy body weight exercises that older adults can do.
These exercises don’t put a lot of pressure on the joints, but they help burn a lot of calories, and body weight exercises can help tone muscles, tone the body, and build muscle mass.