Most of us are looking for new ways to lose weight, and while we can all consciously try to cut back on junk food and snacks to lose weight Belly fat It is also useful to know the meals that should be eaten more, such as: those that burn fat and calories, so in this report a list of foods that can help lose weight, burn fat and prevent diseases, according to the “Times of India” website.
1- Mustard oil
Compared to other cooking oils, mustard oil is low in saturated fat. The essential fatty acids and antioxidants in mustard oil help in burning calories and losing weight.
2- Garlic
Garlic reduces appetite by sending signals of fullness to the brain after eating it. Allicin, a substance found in garlic, has antibacterial properties that lower cholesterol, bad fats, and even blood sugar levels can be regulated using garlic.
3- Curd
Curd contains 2.2 grams of fat and about 99 calories per serving. Regular consumption of curd helps in losing weight by giving the body all the nutrients it needs without causing an increase in fat and calories.
4- Turmeric
Turmeric is an excellent complement to any diet due to its powerful fat-burning properties by promoting the flow of bile. Turmeric helps the body break down dietary fat. Regular consumption may reduce low-density lipoprotein (LDL), or bad cholesterol, high blood pressure, and improve circulation. It stops blood clotting, thus reducing the risk of a heart attack.
It is believed to be a powerful anti-cancer and has a very high antioxidant content.
5- Honey
Natural Honey May Aid Weight Loss Honey is free from all sources of fat and provides essential vitamins and minerals.
These nutrients are essential for breaking down fats and cholesterol. Being a good source of nutrients, honey aids in weight loss. Just make sure to eat pure honey and avoid sweetened honey.