Benefits of yoghurt before bedHave you ever tried eating yoghurt every day before bed? Or have you wondered about the benefits of that habit? In fact, getting used to drinking yoghurt before bed every day brings many different benefits to the body, as yoghurt is nothing but milk that is fermented through beneficial types of bacteria to reach a thick consistency that is very similar to the texture of yoghurt, but it is not yoghurt for this. It has many benefits that we tell you about.
Benefits of yoghurt before bed
One of the lightest diets that we can eat before bed without fear of its impact on weight gain or on health in general, and among the most important benefits it provides to the body when consumed daily before bed:
- It has a specific amino acid that improves the process of rest and relaxation to sleep calmly and quickly.
- Useful for the digestive system in terms of the work of beneficial bacteria in it, which facilitates the disposal of waste and gases accumulated in the intestines.
- Yogurt is rich in a group of vitamins and elements that are useful for the muscles, as they protect them from infections, which may cause fragility and weakness in the bones over time.
- It directly affects the contractions of blood pressure and protects against high blood pressure.
- In addition to its great importance, which is losing weight, it reduces the percentage of trans fats in the body, which may cause weight gain later, and has a low calorie content.
- Rich in bacteria that protect the entire body from infections.
- It boosts the immune system and improves the way it works.
- It improves metabolism and thus reduces the risk of developing high cholesterol.
How to prepare curd at home
Instead of buying ready-made yoghurt from abroad, here is how to prepare it at home:
- Put a cup of liquid milk on the stove to warm it well.
- Then we add to the milk the amount of a cup of yogurt to help ferment the milk and reach the final yoghurt.
- We must continue to stir until the milk and yoghurt become one mass.
- Use a clean cloth to cover the bowl and leave it for a whole day at room temperature until it ferments and turns into a curd.
error: It is not allowed to transfer our content for non-reporting