2024-04-14 08:48:44
Useful product with good composition
Endocrinologist Elena Syurakshina spoke about the benefits of leeks, reports rskrf.ru. It is distributed throughout the world and has many beneficial properties.
“This type of onion contains many beneficial nutrients, including vitamins, minerals and antioxidants,” the doctor noted.
Leeks are good for the heart and blood vessels, as they contain vitamin K. The product helps improve blood circulation and controls blood clotting, preventing blood clots. The potassium in leeks helps maintain normal blood pressure.
Leeks contain an antibacterial compound (allicin) that helps fight infections. This vegetable improves the functioning of the immune system and increases the body’s resistance to viruses.
Leeks should be stored in the refrigerator, wrapped in a paper towel. The shelf life in the refrigerator should not exceed 14 days. Chopped leeks can be stored for no more than 7 days. It is usually added to various dishes, for example, soups and salads.
Previously, we reported which types of alcohol are least harmful to the gastrointestinal tract.
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