The Benefits of Showering During the Day vs. Showering at Night: Which is Best for Your Body?

2023-06-15 03:00:50

Many people wonder about the difference between the benefits of showering during the day and the benefits of showering at night, and which one is better for the body?

A morning shower allows you to wash away the sweat or any bacteria that may have accumulated on your body, especially in the hot summer days. If you have oily skin, a morning shower helps make your skin balanced and refreshed quickly.

But showering in the morning only may have some drawbacks, because the air you are exposed to during the day may carry some dirt and dust, which will hang on your body and hair, in addition to the sweat that will remain on the body throughout the night and cause bacteria to be retained on the skin.

A morning shower may make your skin look fresh, but dermatologists agree that an evening shower is better for your skin because it cleanses your skin before bed, removing pollutants that, if they build up, will lead to free radicals and cause inflammation and skin damage.

Scientists also agree that taking a shower in the evening can help you sleep better, especially when you take a shower with warm water, as your temperature drops, and you will notice that you feel cool after wearing pajamas due to the evaporation of moisture from your skin, and research has shown that by cooling the body in this way You will be able to fall asleep faster.

And if you’re prone to allergies, showering in the evening can help you get rid of pollen and chemicals and not contaminate your bedding, especially when seasonal allergies are at their peak. Other times of the year, creams, makeup, and hair products can attract more pollen into your body. And cause more allergy symptoms.

However, going to bed with wet hair may not only disrupt your sleep, but may also damage your hair follicles, as water from your hair and a wet pillow makes an ideal environment for the growth of yeast that can cause dandruff, and it also traps moisture in the different layers of your hair. , causing your hair to break; Therefore, in order to avoid the negative aspects of a night bath, the hair must be dried before going to sleep.

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