2023-07-16 12:00:00
Written by Mervat Rashad Sunday, July 16, 2023 03:00 PM
maybe you can be Vitamins and supplements A great way to give your body the nutrients it needs when you can’t get enough through your diet, and taking vitamins is a popular way to solve this problem. Here’s what you need to know about taking supplements and multivitamins every day, according to the “eatthis” website. .
Benefits of taking a multivitamin every day
1- Hair and skin health
Some multivitamins contain specific nutrients such as biotin, vitamin E, and zinc, which are known to promote healthy hair, skin, and nails. Biotin, for example, is essential for maintaining the health of these tissues and is often included in multivitamins intended to improve their condition. E acts as an antioxidant, protecting skin cells from damage, while zinc supports the production of proteins needed for hair and nail growth.
2 – Reducing the risk of anemia
Anemia is a fairly common problem caused by the blood not producing enough healthy red blood cells, with iron deficiency anemia being caused specifically by not having enough levels of iron in the body.
Choosing the right multivitamin may help you prevent iron deficiency anemia by helping you reach recommended iron levels.
3 – May interfere with medical examinations
Some multivitamins can interfere with certain medical tests, leading to inaccurate results. For example, high doses of vitamin C supplements can interfere with some blood glucose tests, possibly giving false results. Likewise, some multivitamins that are Containing biotin can interfere with hormone tests, such as thyroid function tests. To avoid any potential interferences when having a medical test, talk to your doctor about the vitamins and supplements you are currently taking.
4 – Get nutrients in your diet
You should always try to eat a well-balanced diet full of vegetables that provides the minerals and nutrients your body requires, and a study published in the Journal of Nutrition indicated that without nutritional supplements and other ways to support proper nutrient intake, many people do not even achieve the minimum recommended levels of the nutrient. the minute they need.
5 – Feeling energized
If you’re feeling fatigued day in and day out, then taking a multivitamin might be the jumpstart you’ve been dying to get going. Taking a multivitamin provides essential water-soluble B vitamins that we need to release the energy locked inside carbohydrates, fats, and proteins.
This released energy can fuel our cells and provide the energy we need to carry out our daily activities, and B vitamins promote healthy organ function and cognitive health.
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