Al-Marsad newspaper – agencies: Dr. Jane Browning, nutrition expert, representative of the American Academy of Nutrition and Dietetics, announced that coffee, tomato juice and other juices help solve intestinal problems.
In an interview with Eat This, Not That, the expert points out that drinking the right drinks in the morning not only allows you to feel energetic, but also maintains a healthy gut.
And she adds, when a person wakes up from sleep in the morning, he feels dehydrated, so he must first of all drink water to start the digestive system to work and to prevent constipation.
“Dehydration can lead to constipation, because cells need water to function,” she says. “So drinking water in the morning is the best and a great way to start the day off right for our gut and health.”
The expert adds, the coffee drink is also useful, but it should not be overdone, as it is enough to eat one cup of it in the morning, so that the intestines get a benefit without consequences and complications for the rest of the body’s organs. Because coffee stimulates the digestion of food, helps to clean the intestines, and positively affects the beneficial bacteria. Experts advise not to add sugar or cream to coffee.
The expert advises drinking tomato juice or other juices. Because tomato juice contains dietary fiber, which helps in the digestive process. And when you drink other juices with berries, flaxseeds or chia, the intestines are enriched with probiotics.