2024-01-25 09:21:20
Whether you have already slipped or simply want to take action for your health, the ambition of this practical work is to allow us to improve or regain a sense of balance… Based on 17 training exercises illustrated by photos – ranging from torso movements to “ideal” verticality including foot positions – the book has two goals: to develop proprioceptive finesse and agility in the feet, ankles. , knees, hips and spine and increase their skill of vigilant attention. Beyond its advice and scientific insight, Bernadette de Gasquet, doctor and yoga teacher, recalls the crucial importance of the perineumthe true root of the spine, in the balance of the body.
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#book #balance #Bernadette #Gasquet #Pascal #Floyrac
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