2023-12-04 01:06:58
Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr revealed a common food that raises sugar, affects the liver and kidneys, and weakens the bones, describing it as a deadly food.
Nutritionally poor
Abu Bakr added, in a video clip he posted on TikTok: A cup of “noodles” is full of toxins that affect health, and it is characterized as being nutritionally poor.
Fluid retention
He pointed out: Noodles are cooked starch. This substance raises blood sugar, exhausts the pancreas, affects the liver, and causes problems in the nervous system. In addition, the amount of sodium it contains is large, and thus causes fluid retention and affects blood pressure and the kidneys.
Iron and calcium
He pointed out: Noodles do not contain iron, calcium, protein, or fiber, and they contain 300 calories due to starch and preservatives, especially monosodium salt.
overweight
He continued: Noodles create a kind of starvation effect following two hours and increase appetite, and this affects weight gain, and they do not contain any anti-cancer substances that weaken bones and health.
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