Family doctor, oncologist, candidate of medical sciences Natalya Shkolyar told what substances will help preserve beauty and activity.
Vitamins and minerals play an important role in the life of every woman. They are responsible for the beauty of the skin and hair, and also help to prolong youth and maintain women’s health.
– The choice of vitamins and the amount in which they need to be taken are strongly related to the age and general health of the woman. The best option would be to consult a doctor, take tests and choose the right nutrition according to the results of the studies, – noted Natalya Shkolyar.
However, there are general recommendations that will be useful to all ladies. Natalia Shkolyar named three main vitamins and minerals for women’s health.
Vitamin D: for beautiful skin and strong bones
One of the most essential vitamins for beauty is definitely D. It is produced by the human body when exposed to sunlight. However, not all girls are lucky to live in the South, where the sun shines brightly most of the days of the year.
You can also get a valuable vitamin from food. There are foods that are especially rich in it – these are fatty fish, butter, cheese, egg yolk, caviar, mushrooms, yeast, liver, meat and corn oil.
Vitamin D helps our bodies absorb calcium and is essential for skeletal development and the maintenance of healthy bones. Sufficient levels of this vitamin are important for general health and the prevention of certain diseases, including osteoporosis, Natalya Shkolyar emphasized.
Coenzyme Q10: anti-aging
This fat-soluble nutrient is found in a variety of foods, including meat and fish.
“It is a powerful antioxidant and also a key component that helps stimulate energy production in cells. In addition, coenzyme Q10 can protect against premature aging, support the health of the heart and blood vessels, the doctor explained.
Omega-3: for nails, hair and heart
A variety of fish (mackerel, lake trout, herring, sardines, tuna, and salmon) are a rich source of omega-3s, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Quite a few omega-3s are found in olives, avocados, olive oil, pistachios, hazelnuts, cashews, Brazil nuts, and almonds.
“Statistics show that people who consume the largest amount of omega-3 fatty acids have better health and longevity compared to those who receive little of these substances,” said Natalia Shkolyar. – And it is omega that helps our nails and hair to be healthy and shiny.