2023-05-09 01:00:00
Posted by Enas Al-Banna
Tuesday, 09 May 2023 04:00 AM
Vitamin B12 An essential nutrient that is absolutely necessary for many bodily functions, low levels of this vitamin can affect health in various ways.
Data according to the site “OnlyMyHealthIt indicates that at least 47% of the population of India is deficient in vitamin B12, while only 26% of the population may have adequate levels of vitamin B12.
The role of vitamin B12 in the body
Vitamin B12 is a nutrient that helps support many bodily functions, not only does it improve the health of our nerves and brain, it also helps in the formation of deoxyribonucleic acid (DNA) The genetic material in all cells.
Additionally, it helps form red blood cells, which help carry oxygen from the lungs to the rest of the body. Therefore, low vitamin B12 levels can be problematic and cause various problems.
General signs of vitamin B12 deficiency
Vitamin B12 deficiency can cause physical, neurological, and psychological symptoms. Symptoms of vitamin B12 deficiency can develop slowly and can get worse over time. Some people may not show any symptoms even though they have a low level of vitamin B12 in their bodies. “.
Some of the more common signs of a vitamin B12 deficiency include the following:
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Feeling very tired or weak
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You are experiencing nausea, vomiting or diarrhea
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change in appetite
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Weight loss
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The presence of inflammation in the mouth or tongue
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yellowish skin
Neurological symptoms of vitamin B12 deficiency
Neurological symptoms of vitamin B12 deficiency include the following:
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Tingling in your hands and feet
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vision problems
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Difficulty remembering things or getting confused easily
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Difficulty walking or speaking
What is of concern about vitamin B12 deficiency is that neurological problems that develop during the disease may not be reversible. In some cases, people with low levels of vitamin B12 may experience psychological symptoms. These include::
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Symptoms of depression
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irritability
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Emotional changes
Diagnosis and treatment of vitamin B12 deficiency
Depending on the test results, you can seek appropriate medical treatment. Most people can get their vitamin B12 from certain foods, such as animal meat, fish, eggs, and dairy products. Vegetarians can eat yogurt, low-fat milk, cheese, and fortified foods to increase their vitamin B12 levels. .
For vegans, alternatives may be limited, but foods, such as fortified soybeans and almond milk, can provide good amounts of B12 vitamins..
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