It is no secret to anyone that a good diet helps the body to function properly and maintain good physical condition, thereforeit is important that people eliminate what is popularly called “junk food” from their daily consumption.
Likewise, it is vitally important that fruits and vegetables are included in the diet, since these are rich in different minerals and nutrients that, in addition to strengthening the human body, help prevent different diseases.
Similarly, it is necessary to highlight that in order to maintain a good state of health, it is essential that people combine positive habits for their lives, such as exercising and sleeping well.
In what corresponds to the fruits that have different benefits for the body, there is the kiwi, which according to the Better With Health portal, This food is rich in vitamin C, which generates that when consumed, the immune system is strengthened, avoiding health conditions related to colds.
Also, another of the positive aspects that kiwi has is that it helps to lose weight and eliminate fluid retention, since it has a high percentage of water and an intermediate caloric level, which causes the feeling of satiety to increase.
In addition, the kiwi stands out among many fruits because it favors good digestion and allows the breakdown of food proteins. It is appropriate to point out that it is also beneficial to combat gastritis and gases.
Finally, It is highlighted that this food is essential to counteract constipation because it is a high source of soluble fiber, therefore, kiwi helps improve intestinal transit when consumed in an acceptable way. The medical community recommends that it be taken on an empty stomach or at breakfast for its most powerful effect.
These are the foods related to muscle contractures
Muscular contractures are the injuries that athletes suffer most throughout their active career, however, all people can suffer from these physical conditions for different reasons, even if they are not practicing any discipline linked to formal or recreational sport.
In this sense, any bad movement can trigger a muscle contracture, a tear or a cramp. And although it sounds very strange, even sleeping a person can suffer from some of these types of internal stretching of their tissues.
For this reason, the portal Art Thai Massage mentions that eating habits are directly linked to muscle contractures and, in turn, offers recommendations on what foods should be eaten and which should not be eaten to avoid this type of injury.
First of all, it is noted that foods rich in minerals are essential to prevent muscle contractures. Among these nutrients, include sodium, potassium, calcium and magnesium. Similarly, it is necessary to highlight that another of the main causes of internal stretching is dehydration.
In this line, fruits such as bananas, melons, custard apples, black grapes, apricots (dried apricots) and raisins, are essential to avoid contractures. Likewise, legumes such as white beans, chickpeas and lentils are also good for this.
In addition, in this extensive list they also say ‘present’ vegetables such as spinach, courgettes, endives, artichokes, Swiss chard and lettuce. And they add fish, mushrooms, dairy products, whole wheat, ham and turkey breast.
All these foods are rich in the minerals mentioned above and a constant consumption of these prevents people from suffering muscle contractures, tears or cramps. So, it is necessary that these products are included in the daily diet.