2023-04-27 08:07:32
Crystal Al-Nawar wrote on the mtv website:
Walking in nature or just taking a short stroll in green areas is the best medicine for you. Adhering to this habit with good sleep and following a healthy diet can prevent you from visiting the doctor and protect you from a wide range of diseases and health problems, both physical and psychological.
Therefore, resort to nature on a regular basis, especially in light of the pressures and the state of physical and mental stress; Just walking or relaxing in this climate makes a huge difference and improves your mood.
More details about the benefits of walking in nature, in the attached video from the “What is Important for Health” section.
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#Video #Fun #adventure #health. #Dont