The health and cosmetic benefits of eating olive oil on an empty stomach

take olive oil on an empty stomach, Olive oil is one of the most important natural oils that are included in many things that a person needs, as it is used in cooking food as a substitute for other oils, in addition to that it can be used in many cosmetic recipes. We dedicate this article to him so that we can talk about him alone.

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Benefits of olive oil on an empty stomach

Many benefits, which can be mentioned in the event of taking this oil:

• It helps to get rid of severe constipation that affects people as a result of some foods that persist on them or as a result of some diseases, as experiments have proven that eating one spoon every day in the morning before eating helps the intestines to move naturally, and this facilitates the process of excreting waste without exposure to a problem or encounter a difficulty.
• It is also a natural cleanser for the stomach, and to get rid of all the existing negative things that negatively affect human health.
• It reduces the case of abdominal cramps immediately after eating any food, as it is a good soothing to the abdomen and the digestive system in general.
• Reduces people’s appetite for food, and this works to get rid of unwanted weight and leads to thinness.
• It contains a small number of calories, compared to other types of oils, which cause a satisfactory increase in the proportion of fat and cholesterol in the body.

Beauty benefits of olive oil

• It is a good moisturizer for the skin, in addition, it helps to purify and clean the skin deeply.
• It is used to prolong hair, prevent it from splitting, and reduce the problem of hair loss.
• It is included in many recipes that help lighten the skin, treat hair from the fungi in it and help reduce dandruff.

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