2023-05-24 18:00:00
I wrote – Nermin Daifallah
Many eat lupins, without knowing whether the peel contains some distinctive benefits or not, and what harms its peel can cause if it is eaten without peeling.
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Dr. Osama Salah, a clinical nutritionist, revealed the benefits of eating lupine seeds without peeling, warning of some harm when excessive.
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Lupine peels help lower blood pressure
The nutrition consultant told “Masrawy” that lupine peels contain proteins and are as important as the fruit of lupine, and help lower blood pressure.
Adjust sugar
He pointed out that lupine peels also help to strengthen muscles because they contain a high percentage of proteins, in addition to controlling blood pressure and sugar.
The nutrition consultant added that the proteins in the peel help heal wounds, but it can be replaced with vitamin E.
Damages
In this context, the health nutrition expert warned against eating too much because it causes ulcers in the stomach and the wall of the esophagus, in addition to poor digestion.
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