2023-12-24 06:36:37
The results of a new study indicated that Chia seeds May reduce blood pressure and cancer risk.
The study, conducted at Oregon State University in the United States, mapped the chia seed genome to help future researchers take advantage of the plants’ potential to benefit human health In different ways.
The study identifies genetic characteristics in chia seeds that could one day be used in the manufacture of medicines to treat high blood pressure and cancer. Results from other studies also support the antioxidant and anti-inflammatory properties of chia seeds.
The new study provides the complete reference genome for chia seeds. This genome is 303.6 Mb in size and encodes 48,090 annotated protein-coding genes. It identifies chia genes associated with valuable nutrients.
“This knowledge not only deepens our understanding of chia seed nutrition, but also provides insights for scientists to use this information to improve human health,” says Michelle Rothenstein, MD, nutritionist and preventive cardiologist at EntirelyNourished.com. According to what was published by the American website (Medical News Today).
Health benefits:
It is noteworthy that the nutritional value and health benefits of chia seeds contain:
– Unsaturated fatty acids that can improve cardiovascular health.
– High fiber, which can help stabilize blood glucose levels in people with type 2 diabetes and diseases related to the digestive system.
– Protein that may help treat cancer and high blood pressure.
– Antioxidants.
– Antimicrobial properties.
Chia seeds are the edible seeds of the Salvia hispanica plant, which is part of the mint family. It is native to South America and is black or gray and small in size (about 2 mm).
The chia plant was previously considered a secondary plant, and was often considered an “orphan” crop, according to what was published by the American website (Healthline).
Historically, more attention has been paid to primary crops, cereal plants such as rice, wheat, maize and small grains such as legumes, oilseeds and tubers. All of these were important in the fight against world hunger.
However, rare or “orphan” foods are becoming increasingly popular for their health benefits. With climate change and its impact on the agricultural landscape, these less grown plants are becoming more interesting. Mapping chia seed genomes is one step in this direction.
“Nutrition greatly impacts our health, longevity, and susceptibility to disease,” says Catalina Rose Gatica, a registered dietitian who specializes in chronic diseases. “By identifying key nutrients in specific foods that can fight disease, we equip our bodies with the essential tools to maintain health.”
R.Z
Plant foods are indispensable for a healthy life
Avocado, chia seeds, quinoa and more. They are all very important plants for a healthy life, and getting to know them closely can make an important change in our main menu. What do these foods do in our body? What is its effect? Here is an overview of these foods and their benefits.
Image from: Fotolia/S.HarryPhotography
The fruits of the acai palm are originally from South America and have slowly spread throughout the world. It is said to be beneficial for those who want to slim down and lose weight. It also helps resist aging and wrinkles, and is an anti-oxidant in the body. Athletes eat it for energy.
Image from: Imago/Westend61
Avocado is one of the fruits rich in fats, but it is not classified as a food that increases weight. Because the fats it contains are full of unsaturated fatty acids that have a positive effect on cholesterol levels in the body and on the heart and blood vessels. In addition, this fruit contains many vitamins that are beneficial for the skin and nerves, and is also useful for strengthening the body’s immunity against diseases.
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Chia seeds are rich in protein and omega-3 and omega-6 fatty acids, and the Maya and Aztec tribes have known and appreciated this food for more than 5,000 years. These grains may not be delicious, but they are eaten as pudding or sprinkled on food, and they can be eaten on their own without adding anything.
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The fruits of the bramble plant are considered one of the most beneficial fruits ever. It strengthens the immune system and the heart muscle. It helps patients who have high blood pressure. It provides energy, maintains youth, and is beneficial for eye and skin health as well.
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Green cabbage or kale. Despite its slow spread globally, it has gained a good reputation among beneficial plants in the United States of America. Where there is kale juice or salad that is widely spread. The kale plant is very rich in vitamins. 100 grams of it are enough to cover our daily need for vitamin C. It is also rich in iron and calcium.
Image from: picture alliance/dpa
Dark blueberry season begins in Germany in July. This type of berry is considered a plant full of anti-inflammatory vitamins. Even the Greeks and Romans used it to treat intestinal diseases. Unlike the acai plant coming from South America, it has very few calories and little fat, and is a good anti-aging agent.
Image from: picture-alliance/dpa
Ginger is considered very beneficial for diseases of the digestive system. Eating it enhances blood flow in the intestines and accelerates the healing of intestinal infections and the mucous membrane around the stomach. Despite its pungent taste, especially when fresh, it helps strengthen the body’s immunity against diseases.
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Turmeric is an Indian spice known for thousands of years and is part of curry powder. Eating it with food improves digestion, and is also a good cholesterol reducer in the body. It is an effective antioxidant in the body, and is useful for treating infections in the body.
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Whoever wants to do something good for his health, should eat a few almonds daily. It protects against hunger pangs, is good for the heart, and has a positive effect on reducing the risk of developing type 2 diabetes. It also protects against the risk of Alzheimer’s disease. Moreover, almond fat is beneficial to the body, just like avocado fat.
Image from: Fotolia
Quinoa grains (also called Inca grains and Peruvian rice) are considered one of the best plant sources of protein ever. This grain from South America contains all nine essential amino acids and antioxidants; It is also rich in minerals.
Image from: Colourbox/Donut
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