2023-09-17 03:00:00
Enas Al-Banna wrote Sunday, September 17, 2023 06:00 AM
when it comes to By losing weightThe focus is mostly on the right diet and exercise, and many neglect the importance of sleep. Sleep is a crucial element that is frequently ignored, but your ability to lose excess weight can be greatly affected by lack of sleep, according to the Cleveland Clinic website.
Here are 5 ways a disturbed sleep pattern can undermine your weight loss efforts. There is a connection between good sleep and weight loss. Aim to get 7-9 hours of uninterrupted sleep each night, create a pleasant sleep environment, establish a regular sleep routine, and think about ways to reduce stress. Such as meditation or relaxation exercises. By addressing these concerns, you can focus on getting a good amount of sleep.
5 things that lack of sleep can hinder the weight loss process
Hormonal imbalance
The hormones that affect appetite and fullness are largely regulated by sleep. Lack of sleep causes your body to produce more ghrelin, the hunger hormone, while also producing less leptin, the hormone that makes you feel full, and an increased desire to eat high-calorie meals. Unhealthy calories may result from this hormonal imbalance, making it more difficult to follow a weight loss plan.
Increase calorie intake
Poor decision-making can result from sleep deprivation, especially when it comes to choosing foods. The prefrontal cortex of the brain, which is responsible for controlling impulses and making logical decisions, can be damaged by fatigue and lack of sleep, and this may lead you to reach for comfort foods and snacks. Eat sweets often, which may ultimately increase your calorie intake.
Poor metabolism
Sleep is very important for your health and affects the function of your entire body, both directly and indirectly. Lack of sleep can also weaken your immune system and metabolism. Food will not get enough time to digest due to poor food choices.
Muscle loss
Deep sleep is essential for repair and growth, but when you miss the right amount of sleep, your body may break down muscle tissue for energy instead of burning fat. This can lead to muscle loss.
Increased levels of stress and cortisol
Poor sleep quality can raise stress levels and stimulate the release of cortisol, a stress hormone. High cortisol levels can lead to fat accumulation, especially around the abdominal area.
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