Prolonged exposure to stress can have detrimental effects on both our physical and mental health. Stress can lead to a variety of chronic problems, including anxiety, depression, headaches, muscle tension, sleep disturbances, and decreased immunity. It has also been linked to an increased likelihood of high blood pressure, diabetes, heart attack, and stroke.
Recognizing the signs of excessive stress and taking steps to reduce it should be a health priority for everyone. While it may be challenging to completely eliminate stressors in our lives, we can control our reactions to these stressors. By implementing healthy coping strategies and practicing self-care, we can reduce the negative effects of stress on our well-being.
One effective way to manage stress is through exercise. Exercise has been shown to reduce stress hormones and increase endorphins, which are neurotransmitters that improve mood and relax the