2023-08-05 18:46:58
Magnesium is one of the most abundant and important elements in the body, which, since about 60% of its compound is found in the bones, while the remaining 40% is found in the muscles, soft tissues, and blood. .
The main functions of this nutrient are about the creation of energy, the formation of proteins, genetic maintenance and regulation of the nervous system, among others. It also plays a leading role in preventing and managing conditions such as diabetes, high blood pressure, and heart disease.
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The truth is that the consumption of this compound should not be ingested at any time, since it is designed to be taken at certain times of the day.
Foods rich in magnesium. Source: Freepik
According to the National Institute of Health of the United States, the preferable hours for the consumption of this mineral are in the morning or at night, depending on the intended purpose.
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In case we decide to consume it in the morning, various investigations carried out by the National Institutes of Health of the United States suggest that taking magnesium supplements at this time of day can improve energy levels and reduce fatigue during the day. Additionally, magnesium may have positive effects on blood sugar control, which may benefit people with diabetes.
Tablets with Magnesium. Source: Twitter @showmundialshow
On the other hand, if we prefer to take magnesium at night, studies by this organization also support that taking it before going to bed can have a relaxing effect and improve the quality of sleep in people with insomnia or sleeping difficulties. Thus, magnesium can help calm the nervous system and promote a more restful sleep.
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