The colon is the fundamental organ to determine that the body is absorbing all the necessary nutrients and vitamins; It also fulfills the function of eliminating toxins adequately, for this reason the consumption of foods that provide benefits for your health is ideal.
The portal experts unCOMO indicate that a poor diet or disorders such as irritable bowel syndrome are responsible for the inflammation and toxins that affect the colon. In these cases, the recommendation is to perform a cleaning to reduce inflammation and guarantee the well-being of this organ.
It is worth mentioning that it is divided into ascending, transverse and descending. In the first two areas Absorption of nutrients from food occurs On the other hand, in the descending area are all those residues that will be evacuated.
When the colon is full of toxins, fats and harmful substances, the process of vitamin absorption can be compromised. This scenario generates symptoms such as inflammation, constipation or discomfort in the area, “which is why it is important to detoxify it and clean it from time to time”, as advised on the portal Better with health.
Strawberry, parsley and pineapple juice is rich in fiber and antioxidants, and its ingredients have a high water content, which favors the diuretic effect that helps expel retained fluids and reduces inflammation in the abdominal area.
Pineapple is rich in bromelain which helps improve digestion to prevent constipation and gas. In the portal better with health recommend this recipe to prepare this juice and gain all its properties for the care of the colon.
Ingredients
- 6 strawberries.
- 1 slice of pineapple.
- 1 tablespoon of fresh parsley (10 grams).
- ½ glass of water (125 ml).
Preparation
- First you have to put all the ingredients in the blender. Add the water, since it facilitates the mixture.
- Process everything until obtaining a liquid and homogeneous smoothie.
Pineapple, cucumber and aloe vera are also used to prepare another juice that helps care for this organ. All these ingredients are rich in water, which helps to hydrate and care for the colon.
Studies highlight that pineapple is diuretic and contains important nutrients that promote the health of the body.
Cucumber is diuretic and promotes digestion, it is also a food rich in water (contains 95% per 100 grams). Finally, aloe vera has properties that benefit the gastrointestinal system.
Ingredients
- 1 cucumber.
- 2 oranges.
- 1 apple.
- 1 small pineapple
- Lemon juice.
- 1 Penca de Aloe Vera.
Preparation
- Squeeze the juice from the oranges and the lemon and reserve it.
- Peel and slice the pineapple.
- Peel and chop the cucumber.
- Extract the gel from the aloe vera leaf.
- Finally, you must introduce all the ingredients in the blender. Add half a glass of water, since it facilitates the smoothie.
- Process all the ingredients for a few minutes, until you obtain a homogeneous smoothie without lumps.
The juice of kiwi, pear and flaxseed is another one that benefits the colon. An investigation by Dr. Juliet Ansell, from New Zealand, studied the benefits of kiwi to relieve symptoms in patients with irritable bowel syndrome and constipation. Pear is a fruit with high fiber content.
Ingredients
- 1 kiwi.
- 1 pera.
- ½ glass of water (100 ml).
- 1 tablespoon of flaxseed (10 grams).
Preparation
- First you have to wash and peel the kiwi and pear.
- Put them in the blender with half a glass of water to facilitate their blending.
- Serve the juice in a glass. To finish, add a tablespoon of ground flaxseed before eating it.