2023-05-11 10:41:36
Al-Marsad Newspaper – Agencies: Dr. Natalia Sychova, a gastroenterologist and Russian nutrition expert, revealed the most beneficial parts of chicken, as well as the part that is best not to eat.
The expert said, “The white meat of chicken contains the lowest percentage of fat, so most experts consider the chicken breast as the most healthy part of the chicken.
And she continued: “Thigh and leg meat can be eaten, but I recommend eating it at lunch and breast meat at dinner. Because thigh and leg meat is close to red meat, and this contains a good percentage of saturated fats that we use in the diet in a limited manner.”
The doctor advised to cook the chicken without forming a crispy pink crust. Pointing out that this crunchy pink crust is a product of the gluten, which stimulates the process of adhesion of collagen fibers and can be said to lead to the aging of blood vessels and skin.
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