The Nutritional Benefits of Durian Fruit: Al-Marsad Newspaper

2023-09-19 16:59:27

Al-Marsad newspaper: The durian fruit has a strong unpleasant odor, but it contains many nutrients that are beneficial to health.

This fruit has a large, circular shape, its peel is hard and covered with thorns, and inside it is yellow pulp, which is edible and has a sour taste. It is described as the “Queen of Fruits.” According to Sky News.

Nutritionist Tala Al-Khatib said that the durian fruit contains vitamins C, B, and A, in addition to the minerals potassium, iron, calcium, magnesium, sodium, and zinc. It also contains folic acid, phosphorus, and beneficial vegetable oils.

She explained, the benefits of durian fruit are as follows:

Helps digestion and fights cholesterol

It helps digestion and reduces diseases such as colon and rectal cancer. Fiber also helps reduce the amount of bad LDL cholesterol in the body and remove it before its accumulation causes damage to the heart and blood vessels.

Protects the heart

Durian fruit is rich in potassium, which reduces blood pressure, relieving stress on blood vessels and arteries.

Fights aging

Durian fruit contains a wide variety of antioxidant properties, which help humans fight particles that cause damage to living cells in the body.

Promotes bone health

Durian is an important source of the minerals magnesium, potassium and copper, which maintain bone strength.

Treats anemia

Because durian contains high levels of folic acid, which is an essential element in the production of red blood cells.

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