2023-07-13 01:43:24
Al-Marsad Newspaper: Many people prefer to include beets, or what is known as beets, in their meals because of its beautiful taste, but they do not know that it has a high nutritional value.
And about the most prominent benefits of beetroot, according to the “thehealthsite” website:
1- Beets contain high levels of iron. Iron is an essential component of red blood cells and is responsible for providing oxygen and nutrients to different parts of the body.
2-Beetroot improves blood count and blood flow.
3- Helps control blood pressure, acts as a blood purifier and natural detoxifier.
4- Beetroot leaves are rich in vitamin A, the deficiency of which leads to anemia. Beetroot contains high levels of vitamin C and vitamin C, which helps the body absorb iron easily.
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