2023-06-01 01:00:00
Books – Hossam Al Shaqoury
Thursday, 01 June 2023 04:00 AM
Many of us associate fiber with digestive health andbowel function. But eating foods high in dietary fiber can do much more than keep you regular.
It can reduce your risk of heart disease, stroke and diabetes, improve your skin health and help you lose weight. It may even help prevent colon cancer. helpguide
Health benefits of fibre
The latest numbers show that nine out of ten Americans are not eating enough fiber — and people in other parts of the world are also falling short. Part of the problem may be related to bathroom habits. Yes, fiber offers a healthy and effective way to stay regular, but that’s not the only reason we include more in our diets. Many different studies have highlighted how eating a high-fiber diet can boost your immune system and overall health, and improve how you look and feel..
Some of the benefits include:
Digestive health. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea. Eating plenty of fiber can also reduce your risk of developing diverticulitis (inflammation of the bowel), hemorrhoids, gallstones, and kidney stones, and provide some relief for irritable bowel syndrome. (IBS). Some studies have also indicated that a diet high in fiber may help reduce stomach acid and reduce the risk of developing gastroesophageal reflux disorder. (GERD) And the ulcer.
diabetes. A diet high in fiber — especially insoluble fiber from grains — can reduce the risk of developing type 2 diabetes. If you already have diabetes, eating soluble fiber can slow down the absorption of sugar and improve blood sugar levels..
cancer. Some research suggests that eating a diet high in fiber can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also associated with a lower risk of other common gastrointestinal cancers, including those of the stomach, mouth, and pharynx..
skin health. When yeast and fungus are secreted through the skin, they can trigger acne outbreaks. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins from your body, improving the health and appearance of your skin..
Heart health. Fiber, especially soluble fiber, is an important component of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. High fiber intake can also reduce the risk of metabolic syndrome, a group of risk factors associated with coronary heart disease, diabetes and stroke. Fiber can also help lower blood pressure, reduce inflammation, and improve levels of good cholesterol (HDL) And get rid of excess weight around the abdomen.
1685601377
#Learn #benefits #foods #rich #fiber #including #weight #loss