2023-09-17 00:22:44
In the world of food there are some good and some bad, just like in life. It depends on each person what they are going to consume and how they are going to maintain their diet to have good health and stay away from the conditions that may appear.
The Spanish Heart Foundation states with respect to the types of cholesterol that “the blood carries cholesterol from the intestine or liver to the organs that need it and does so by binding to particles called lipoproteins.”
This portal explains the two types:
High cholesterol and high blood pressure are linked to heart attacks. | Photo: Getty Images
“Low density (LDL): it is responsible for transporting new cholesterol from the liver to all the cells in our body.”
“High density (HDL): collects unused cholesterol and returns it to the liver for storage or excretion outside through the bile.”
“Due to these very different characteristics, cholesterol linked to low-density lipoproteins (LDL-C) has been popularly called “bad cholesterol.” On the contrary, cholesterol linked to high-density lipoproteins (HDL-C) has protective functions against atherosclerosis.
Although low levels of HDL-C have also been associated with a higher risk of cardiovascular complications, there is no evidence that raising HDL-C, especially with drugs that have been designed for this purpose, effectively protects against atherosclerosis,” he explains.
Blood pressure is very important to maintain the health of the body. | Photo: Getty Images
On the blood pressure side, this is defined as the force that the blood exerts on the arterial walls. The specialized portal Medline Plus explains:
One of the most common questions people ask is when they should worry about high blood pressure and this portal explains:
“When your blood pressure stays high for a long time, it causes the heart to pump harder and work too hard, which can lead to serious health problems, such as heart attack, stroke, heart failure, and kidney failure.”
If you suffer from high blood pressure or high cholesterol levels, the ideal is to see a health specialist for a proper diagnosis and timely treatment.
The superfood that raises good cholesterol eliminates bad cholesterol and controls blood pressure
Products of natural origin can be great allies in reducing, relieving and preventing body conditions. One of these is olive oil, whose regular consumption can bring numerous benefits to the body.
Extensive research has revealed that this product has monounsaturated and polyunsaturated fatty acids, which means that it can reduce bad cholesterol levels in the body, raise levels of good cholesterol, and also help regulate blood pressure.
Olive oil is a star ingredient of the Mediterranean diet. Photo: Getty Images. | Photo: Photo: Getty Images.
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