2023-06-18 03:11:35
Mint is characterized as a plant with properties that generate various benefits for the body, but it is also used as a seasoning to give freshness and intensity to some gastronomic preparations.
For its part, lemon is a fruit that has organic acids, flavonoids and vitamin C.These last two are considered antioxidants with the ability to neutralize free radicals that damage the cells of the body.
This is why the Spanish portal, The Provincesin its section of Lifestyle, made an honorable mention to these two foods and assured that by combining them a drink would be created that helps to lose weight and purify the body.
In addition, the infusion helps cleanse the body. The portal your health explains that lemon is an organic detoxifier, as it acts against phosphoric and uric acid, which is why it is recommended for people who suffer from arthritis and rheumatism.
More benefits of taking lemon mint infusion
The consumption of mint helps to cure infections, mitigate the symptoms of acne and appease eczema, dermatitis and hives, as well as acting as a complement in treatments against insect bites, irritation or swelling.
According to a study carried out by the Urmia University of Medical Sciences in Iran, taking mint infusion helps to better absorb nutrients through the intestine and is indicated for people suffering from any intestinal disorder.
Contraindications of ingesting infusion of mint with lemon
It is important to mention that this drink should be taken in a regulated manner, that is, once a day, because it can cause insomnia if consumed in high amounts.
It is also important to pay attention when consuming lemon on an empty stomach, because if you feel burning when consuming it, you should stop doing it, especially on an empty stomach, and you should consult a health expert, since perhaps the consumption of lemon can be of benefit, but only if it is consumed after eating food.
The ideal thing before starting the intake of these drinks is to consult the doctor and thus avoid possible complications depending on the health conditions of each person.
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