Finally arrived at Bang Or Had the opportunity to stop by to choose shoes for running. And walk a new pair at RUN 2 PARADISE shop behind Paradise Park Srinakarin and receive advice with a lot of good knowledge back In addition to measuring the characteristics of the feet that are in any form also consult and look at the shape of the feet along with helping to look at the old pair of shoes that have problems before concluding that The reason why wearing some pairs of shoes has full leg and back pain because the cause of the foot falls
After choosing a suitable new pair of shoes So I sit and find more information about falling feet on the website. www.avarinshop.com/overpronation/ Said that “foot falling” (Over pronation) is a symptom when putting on weight, whetherrunning or walking, the ankle will twist inward
Usually, the weight of running The ankle will only be in a straight line or slightly tilted. But if there is a foot fall The ankle will be tilted at an angle clearly twisted inward. which will have a negative effect on running injure the ankle Muscles have to work harder. This may affect the back, shins and knees as well.
Therefore, anyone who encounters this problem, the solution is to choose a Stability Shoe with additional support paws. or may strengthen the insole of the shoe inside the presence of additional support paws It will reduce the impact force in the paws. And prevent the twisting of the ankle to twist inward as well. But if you’ve never worn Stability shoes before, you might be annoyed or annoyed by the support part. but this part It will help absorb your shock very well. I personally tried Solving problems at once